Once you learn to connect the foods you eat to your body’s signals and start eating the right foods, your discomfort, frustration and many symptoms can miraculously disappear.
Understanding how the body works and what it needs to stay healthy is the basis of my program, The Contra Diet. Through my nutritional coaching, I’ll guide you to understand your body’s signals and teach you the foods that will allow your body to repair and function at its optimal level, and to feel your best.
I believe in addressing the whole person. I have found that what we put inside our bodies as well as on our bodies is important to examine.
I guide you to your optimum health by looking at both your nutrition and the toxicity in your personal care products, in addition to utilizing guided meditation to maximize your results.
My clients are people who have had long-term conditions inclusive of those having aging challenges, such as gut issues, weak immune systems, disturbances due to menopause, and more.
1:1 Nutritional Coaching
Together, we will tailor a program to help you achieve your best health.
Discover Clean Beauty
Clean, safe beauty and skin care products are available through my personal Beautycounter page by clicking the link below.
Photographs: Ben Ayers (orange banner), Chelsea Audibert (flowers), Michael Thompson (portrait),
Kelly Stone (artichokes), Elena Joland (oranges),
Beautycounter.com (cream), Darius Bashar (woman meditating)
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